Timetable

​

​

​​​​​​​​​​​

Monday

6.00am - 7.00am - Vinyasa Flow - with Cat 

7.30am - 8.30am - Mellow Slow Flow - with Cat

9.30am - 10..45am - Yin & Mindfulness - with Cat

4.00pm - 5.00pm - Mellow Movement - with Hannah

5.30pm - 6.30pm – Vinyasa Flow - with Hannah

​

Tuesday

6.00am - 7.00am - Yin/Yang Flow - with Cat 

9.30am - 10.30am - Mellow Movement - with Cat

11.30am - 12.30pm - Community Yoga - with Cat 

2.00pm - 3.00pm - Mellow Slow Flow - with Cat 

5.30pm - 6.45pm - Yin & Mindfulness - with Cat

​

Wednesday

6.00am - Vinyasa Flow - with Jessi

7.30am - 8.30am - Mellow Movement - with Jessi

12.00pm - 12.45pm - Lunchtime Power Flow - with Cat

4.00pm - 5.00pm - Restorative Yoga - with Cat

5.30pm - 6.30pm - Mellow Slow Flow - with Cat

​

Thursday

6.00am - 7.00am - Yin/Yang Flow - with Cat

9.30am - 10.30am -  Vinyasa Flow - with Cat

4.00pm - 5.00pm - Mellow Slow Flow - with Lulu

5.30pm - 6.45pm - Yin & Mindfulness - with Jessi

7.00pm - 8.30pm - Women's Sharing Circle 

​

Friday

6am - 7.00am  Vinyasa Flow - with Cat

7.30am - 8.30am - Yin & Mindfulness - with Cat

9.30am - 10.45am - Mellow Slow Flow - with Emily

11.30am - 12.30am - Community Yoga - with Emily

5.30pm - 6.30pm - Yoga Nidra - with Emily

​

Saturday

8.00am - 9.00am - Vinyasa Flow - with Cat

9.30am - 10.30am - Mellow Movement - with Cat

4.00pm - 5.15pm - Restorative Yoga - with Steph

​

Sunday

8.00am - 9.00am - Mellow Slow Flow - (IMoruya Riverside Park) - with Cat

4.00pm - 5.15pm - Yin & Mindfulness - with Cat

​