Open Every Day of The Year
13/73 Vulcan Street MORUYA NSW 2537
cat@thatlittleyogaplace.com.au
@thatlittleyogaplace
0474 659 792
Class Descriptions
Yoga Nidra
Our Yoga Nidra practice begins with some slow, mindful, and gentle movement to help settle the physical body into stillness, followed by a Yoga Nidra practice (around the last 30ish minutes).
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Yoga Nidra is an ancient technique and is a systematic practice of moving awareness from your external world to your inner world (your body).
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In a Yoga Nidra state, the mental processes and our senses rest so that our minds can become clear and calm.
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This class is suitable for everyone, especially those who would like to experience a deeper sense of peace and re-connect with themselves.
It is beneficial for especially those who struggle to let go, suffers from lack of sleep, trauma, burnout, and anxiety. Through regular practice, tensions at the physical, emotional, and mental level can be minimised.​
Everyone is welcome.
Mellow
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Slower transitions, time to find your feet, to connect your breath.
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Perfect for a first class back after a while, first class ever or if you're in the mood for a more grounding practice and get back to the basics. :)
Suitable for all levels - from experienced to absolute beginners, if you have limited movement and/or recovering from illness/injury.
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Everyone is welcome.
Flow
Progressive sequencing, fluid movement, connecting mindful movement with the breath. in-between stillness and meditation.
​An opportunity to challenge the physical body, to explore outside the comfort zone, while building strength, cardio, endurance, and heat.
​All classes are suitable for all levels of experience and provide options for rest throughout as well as a variety of options to choose from so you can practice authentically.
Everyone is welcome.
Yin & Mindfulness
A passive, mostly floor based practice, holding the shapes for a little bit longer working with TCM & deeper connective tissue (ligaments, tendons and fascia).
An opportunity to linger a little longer with time to find the space within & connect to your body, mind.
Yin yoga is also wonderful for nourishing the nervous system.
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Everyone is welcome.
Restorative Yoga
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Restore and nourish your body and mind with this proactive healing practice, giving your body and nervous system a chance to catch up and reset.
Using props (bolsters/blankets) to find the best support for your body to allow comfort and relaxation, allowing your body time to rest, restore, realign and recover.
An opportunity for body to release, relax & restore in the most gentlest way possible..
Everyone is welcome.
