Open Every Day of The Year
13/73 Vulcan Street MORUYA NSW 2537
cat@thatlittleyogaplace.com.au
@thatlittleyogaplace
0474 659 792
Class Descriptions
Yoga Nidra
Our Yoga Nidra practice begins with some slow, mindful, and gentle movement to help settle the physical body into stillness, followed by a Yoga Nidra practice (around the last 30ish minutes).
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Yoga Nidra is an ancient technique and is a systematic practice of moving awareness from your external world to your inner world (your body).
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In a Yoga Nidra state, the mental processes and our senses rest so that our minds can become clear and calm.
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This class is suitable for everyone, especially those who would like to experience a deeper sense of peace and re-connect with themselves.
It is beneficial for especially those who struggle to let go, suffers from lack of sleep, trauma, burnout, and anxiety. Through regular practice, tensions at the physical, emotional, and mental level can be minimised.
Classes are suitable for all levels of experience and provide a variety of options to choose from so you can practice authentically.​
Mellow Slow Flow
​Slower transitions, time to find your feet, strengthening, lengthening, balancing & connecting mind, body, movement & breath.
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A balance of mindful heathy movement, stillness, breath and meditation.
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Mellow Movement
​Very Gentle, subtle movement, breath & meditation, mostly flow based, strengthening, lengthening & balancing.
Both perfect for a first class back after a while, first class ever or if you're in the mood for a more grounding practice.
Suitable for all levels - from experienced to absolute beginners, if you have limited movement and/or recovering from illness/injury.
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Classes are suitable for all levels of experience and provide options for rest throughout as well as a variety of options to choose from so you can practice authentically.​
Vinyasa Flow
A balanced progressive flow. Including creative sequencing & transitions, mindful, heathy, fluid movement, stillness, breath and meditation.
​Challenge the physical body, explore outside the comfort zone, building strength (mentally & physically), cardio, endurance, and creating some heat.
Balancing, strengthening & lengthening, working towards a peak pose.
Yin/Yang Flow
​A combination of Vinyasa Flow style movement and longer held, passive Yin shapes.
Classes provide opportunities to rest throughout as well as a variety of options to choose from so you can practice authentically.
Yin & Mindfulness
A passive, mostly floor based practice, holding the shapes for a little bit longer working with TCM & deeper connective tissue (ligaments, tendons and fascia).
An opportunity to linger a little longer with time to find the space within & connect to your body, mind.
Yin yoga is also wonderful for nourishing the nervous system.
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Classes are suitable for all levels of experience and provide options for rest throughout as well as a variety of options to choose from so you can practice authentically.​
Restorative Yoga
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Restore and nourish your body and mind with this proactive healing practice, giving your body and nervous system a chance to catch up and reset.
Using props (bolsters/blankets/blocks etc) to find the best support for your body to allow comfort and relaxation, time to rest, restore, realign and recover in the most gentlest way possible.
Classes are suitable for all levels of experience and provide a variety of options so you can practice authentically.
Community Yoga
A donation based class including Gentle Mindful Movement, Stillness, Breath & Meditation finding a balance of Yin & Yang.​
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Classes are suitable for all levels of experience and provide options for rest throughout as well as a variety of options to choose from so you can practice authentically.
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