Flow

Service Description

A dynamic energising vinyasa style flow. Progressive, creative & intelligent sequencing, fluid movement connecting mindful movement with breath. ​An opportunity to challenge the physical body, to explore outside the comfort zone, while building strength, cardio, endurance and heat. Often working towards a 'peak pose' & a play with inversions. ​All classes provide options to for rest throughout and a variety of options to choose from so you can practice authentically. Everyone is welcome Book online or drop in - your booking will be held until 10 minutes before class starts By proceeding with my booking or participating in any class, I acknowledge that my participation in this class or program is fully voluntary, and at my own risk. I acknowledge have carefully read though and fully understood and agree to the terms of the Liability Waiver Agreement. And all the information provided on That Little Yoga Place Website Info section (Link Below) https://www.thatlittleyogaplace.com.au/about