Mellow

Service Description

Mellow Slow Flow ​Slower transitions, time to find your feet, strengthening, lengthening, balancing & connecting mind, body, movement & breath. A balance of mindful heathy movement, stillness, breath and meditation. ​Mellow Movement Very Gentle, subtle movement, breath & meditation, mostly flow based, strengthening, lengthening & balancing. Both a great first class back after a while, first class ever or if you're simply in the mood for a more grounding practice. Suitable for all levels - from experienced to absolute beginners, if you have limited movement and/or recovering from illness/injury. Classes are suitable for all levels of experience and provide options for rest throughout as well as a variety of options to choose from so you can practice authentically. Book online or drop in - your booking will be held until 10 minutes before class starts By proceeding with my booking or participating in any class, I acknowledge that my participation in this class or program is fully voluntary, and at my own risk. I acknowledge have carefully read though and fully understood and agree to the terms of the Liability Waiver Agreement. And all the information provided on That Little Yoga Place Website Info section (Link Below) https://www.thatlittleyogaplace.com.au/about