Yin & Mindfulness

Service Description

A passive, mostly floor based practice, holding the shapes for a little bit longer working with TCM & deeper connective tissue (joints, tendons & ligaments etc). Using props to best support your practice so you can authentically choose whet level of edge you feel most safe to sit with in each practice.  Time to find the space within & connect to your body, mind & breath & calm the nervous system. ​Everyone is welcome Book online or drop in - your booking will be held until 10 minutes before class starts By proceeding with my booking or participating in any class, I acknowledge that my participation in this class or program is fully voluntary, and at my own risk. I acknowledge have carefully read though and fully understood and agree to the terms of the Liability Waiver Agreement. And all the information provided on That Little Yoga Place Website Info section (Link Below) https://www.thatlittleyogaplace.com.au/about