Yoga Nidra

Service Description

Renee "Ended my week with a Yoga Nidra Session. It was so beautiful to be taken on a journey to create more connection with my body. To slow down and lean into the Parasympathetic Nervous System - well needed after a heightened week. I didn't want it to end..." Our Yoga Nidra practice begins with some slow, mindful, and gentle movement to help settle the physical body into stillness, followed by a Yoga Nidra practice (around the last 30ish minutes). Yoga Nidra is an ancient technique and is a systematic practice of moving awareness from your external world to your inner world (your body). In a Yoga Nidra state, the mental processes and our senses rest so that our minds can become clear and calm. This class is suitable for everyone, especially those who would like to experience a deeper sense of peace and re-connect with themselves. It is beneficial for anyone who struggles to let go, suffers from lack of sleep, trauma, burnout, and anxiety. Through regular practice, tensions at the physical, emotional, and mental level can be minimised. Every Friday at 5.30pm Everyone is welcome Book online or drop in - your booking will be held until 10 minutes before class starts By proceeding with my booking or participating in any class, I acknowledge that my participation in this class or program is fully voluntary, and at my own risk. I acknowledge have carefully read though and fully understood and agree to the terms of the Liability Waiver Agreement. And all the information provided on That Little Yoga Place Website Info section (Link Below) https://www.thatlittleyogaplace.com.au/about